Personal Training · Nairobi, Kenya

LET'S BUILD A PLAN
THAT'S ALL YOURS.

Tell me your goal — losing weight, getting fitter, learning to throw a punch, or just moving better — and I'll build you a personalised plan and coach you through every step. No generic templates. No faceless app. Just a real coach in your corner, cheering you on.

Message me on WhatsApp to start See what I can help with ↓

Usually replies within the day — first available slot confirmed by chat.

80%Came from a friend
10+Years coaching
2–3yrStick around
100%Personalised plans

Meet your coach

HI, I'M RAMA. 👋

Rama — your coach at Threshold Fitness, smiling
Hands-on, 1-on-1 coaching

For over ten years I've helped people right here in Nairobi get stronger, fitter and more confident — and have a good time doing it. Most of my clients found me through a friend, and plenty have trained with me for years — that's the part I'm proudest of.

Real results come from having a real person in your corner — someone who knows your name, your goal, and exactly where you left off. Train with me and you get my eyes on your form every session, a plan built around your body and your life, and a nudge when you've gone quiet. That hands-on attention is what gets you there.

HIIT Kickboxing Strength & Conditioning Calisthenics

What I can help with

PICK YOUR GOAL.
I'LL BUILD THE PLAN.

Whatever you're working towards, the plan is built around you — your body, your schedule, your starting point. Here's where most people start:

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Weight Loss

Drop the weight for good with training and habits that actually fit your life — no crash diets, no misery. Just steady, real results you keep.

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General Fitness

Feel stronger, fitter and more energised for everyday life. Perfect if you're starting out — or starting again — and want a friendly push.

🥊

Kickboxing

Learn to actually throw a punch. Technical striking and conditioning that's as fun as it is effective — and a brilliant stress-buster.

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Flexibility & Mobility

Move better and hurt less. Mobility and flexibility work that keeps you loose, pain-free and capable — at any age or stage.

With every plan

REAL COACHING, EVERY STEP.

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A plan made for you

Built around your goal, your body and your schedule — and updated as you get stronger. Never a generic template.

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A coach who knows you

I track your sessions, your wins and your sticking points, so I always know exactly where we pick up next time.

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Train wherever suits

Train at home, in your estate or residential gym, or outdoors. We work with facilities that do not have dedicated coaching staff and build sessions around the equipment already available.

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A plan that evolves

Your plan is built around your space and equipment, then adjusted as you progress. We keep changing the movements and training emphasis so your routine stays effective, sustainable, and engaging.

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Progress you can see

Every session logged, every win tracked. You'll feel it — and you'll be able to look back and see how far you've come.

How it works

GETTING STARTED IS EASY.

01

Say hi on WhatsApp

Send me a message and tell me your goal and where you're at. That's the whole sign-up — no forms, no fuss.

02

We make your plan

A quick, friendly chat about your goals, history and schedule — then I build a plan made just for you.

03

We get to work

Pick your times and let's go. I coach you through every session and adjust the plan as you progress.

Who we are

A FITNESS COMPANY,
BUILT IN NAIROBI.

Threshold Fitness Limited is a registered Nairobi fitness company. It started with one proven coach and a simple standard — coaching that genuinely changes what your body can do — and it's growing into a vetted network of specialist coaches serving clients right across East Africa.

Redefining Capabilities.

Our Mission

To make expert, hands-on fitness coaching accessible across East Africa — pairing people with real coaches and a plan built around their own goals.

Our Vision

To become East Africa's most trusted fitness company — scaling proven, personal coaching far beyond what any single trainer can reach.

Now: Nairobi, Kenya Next: Tanzania & Uganda Then: Across East Africa
Growing soon

What's next for Threshold Fitness

BUILDING FOR THE FUTURE.

Right now, you get me — the founder, coach, and lead trainer behind Threshold Fitness Nairobi. I’m building a stronger foundation for the future, and that includes the possibility of a wider network and a remote offer in due course, but the active service today is still hands-on personal training in Nairobi. Remote coaching is being prepared for clients in Kenya, East Africa, and internationally, but it is not available to book yet.

Personal Training

The main live offer today, built around real progress

Weight Loss Coaching

Sustainable training and habit support

Kickboxing

Technical striking and conditioning with purpose

Mobility & Recovery

Move better, feel stronger, and recover smarter

Remote Coaching

Coming soon for Kenya & East Africa

Long-term Growth

A stronger system, one step at a time

For now, I'm your coach — and honestly, that's the whole point. The future may bring a wider system, but the current promise is a real, personal, hands-on coaching experience that is fully grounded in the present.

BE FIRST TO KNOW

Want a shout when remote coaching becomes available? Add your email and you'll be first in line.

Notify me →

Happy clients

DON'T JUST TAKE MY WORD.

Rama's special exercises target more than one body part at once — it made me better at kickboxing and improved my mobility. His positivity and good vibes keep me motivated and make all the difference.

Priscilla

Client for 2+ years

Do it — you'll get pushed to the right level. The personal follow-ups kept me on track, even when a session had to be rescheduled.

Noah

Client for 3–6 months

You'll reach your fitness goals with a coach who understands you and is genuinely there for you. I trained with Rama for over a year and never got healthier, leaner, or more confident than I did with him.

Assane

Client for 1–2 years

Rama adapts every session to be as efficient as possible for you, and tracks your progress every time. If you want real results with a coach who's still comfortable to work with, go with him.

Marion

Client for 6–12 months

As a first-time client, Rama was patient, knowledgeable, and genuinely supportive. Thanks to his guidance I got stronger, lost weight, and hit my goal weight.

Nife

Client for 1–2 years

Ramadhan is an incredible coach — always supportive, listens, and adapts. I get easily demotivated by repetitive exercises, but never once in two years.

Anonymous

Client for 2+ years

You'll enjoy your sessions, trust me. He's down-to-earth and patient — you can call him anytime during the day and he'll be there for you.

Lilly

Client for 2+ years

Coach Rama genuinely cares about seeing you progress. He helped me train for two half marathons and climb Mt. Kenya, and rebuild my strength after falling ill. I can't recommend him enough.

Morgan

Client for 6–12 months

Simple pricing

HONEST RATES. NO SURPRISES.

1-on-1 Live Coaching

PERSONAL TRAINING WITH RAMA

3

Sessions

From KES 5,400

6

Sessions

From KES 10,260 save 5%+

9

Sessions

From KES 14,904 save 8%+

12

Sessions

From KES 19,440 save 10%+

Starting from KES 1,800/session · final pricing is confirmed after we understand your goals, location, schedule, and any additional requirements.

  • A personalised plan, built around your goal
  • Session notes & progress tracking every time
  • Train at your spot — home, gym, or outdoors
  • A coach who remembers where you left off
  • Flexible scheduling around your week
Start with a bundle

Questions people ask

GOT QUESTIONS?

How much does a personal trainer cost in Nairobi?

Personal training with Threshold Fitness starts from KES 1,800 per session, with bundle discounts available for 3, 6, 9, and 12-session plans.

I'm a complete beginner — is that okay?

Absolutely. Every plan is built around your current fitness level, your goals, and your schedule, so you can start where you are.

Where do sessions take place?

Sessions take place at home, in a residential gym or estate fitness facility without dedicated coaching staff, or outdoors in Nairobi. We do not operate from commercial gyms that require a separate trainer membership. We use the equipment you already have and can help source what is needed.

Do I need a full home gym?

No. We start with your available workout area and equipment, then build the plan around it. As you progress, we vary the movements and can recommend or help source additional equipment when it would meaningfully support your goals.

Do you offer online or remote coaching?

Remote coaching is coming soon for clients in Kenya, East Africa, and internationally. It is not yet available to book, and our active service remains in-person personal training in Nairobi.

Can I train if I have an injury or health condition?

Yes, in many cases. We can adapt the plan to work around injuries or health limitations, and focus on safe progression with the right coaching.

How long is each session?

Session length is tailored to your plan and routine, but most personal training sessions are structured to give you efficient, effective progress without wasting time.

🎁

BRING A FRIEND, TRAIN FREE.

Loving your training? Send a friend my way. When they start training (their first paid session), your next session is on me — my little thank-you. No limit, either: refer three friends, get three free sessions.

Refer a friend on WhatsApp

Ready when you are

LET'S GET STARTED.

No forms, no waiting. Send me a message, tell me your goal, and we'll take it from there — your first session can be sorted today.

Message me on WhatsApp to start