Personal Training in Nairobi
Work toward strength, weight loss, or improved mobility with a coach who knows your goals and starting point. Threshold Fitness tailors each plan to your lifestyle and pace.
Chat with us on WhatsAppWhy local clients choose us
1-on-1 coaching
Every session is adapted to your body, your goals, and your progress.
Flexible training
Train from home, in a residential gym or estate fitness facility without dedicated coaching staff, or outdoors. We build sessions around the equipment you already have and can help source additional equipment when it makes sense. We do not operate from commercial gyms that require a separate trainer membership.
Consistent progress
You get accountability, tracking, and a plan that evolves with you.
Popular training goals in Nairobi
- Weight loss coaching
- General fitness and strength
- Kickboxing and conditioning
- Mobility and flexibility
What to expect
We start with a quick conversation about your goal, experience level, workout area, and available equipment. Then we build a realistic plan around your ability, your schedule, and the results you want. The movements and training emphasis evolve as you progress, so the routine stays effective and sustainable. If you need something you do not have, we can recommend and help source it. No generic templates. No copy-paste coaching.
Getting started
- Start with a single session — KES 1,800, health assessment included. Move to a bundle when you're ready and save up to 10%.
- Training location: agreed based on your area and availability. Message us with your preferred location so we can confirm whether it can be accommodated.
- Training availability: Mon–Fri, 5:30am–7:30pm; Sat, 7am–12 noon. Sundays by arrangement, subject to availability. Message us on WhatsApp to check times.